Weigh In record (no journal entry) for 19 October 2010
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247.4 lb
Lost so far: 50.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1020 kcal
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Fat: 23.57g | Prot: 83.93g | Carb: 127.10g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate, Coffee (Brewed From Grounds). Lunch: Marinated Chicken Breasts, Lighten Up Balsamic Vinagrette Dressing, Premium Romaine, 2% Milk American Cheese Singles. Dinner: Niblets Corn & Butter sauce, Deluxe Sides Tuscan Veggie Medley, 99% Fat Free Chicken Broth, Optifast 800 Soup Powder Chicken Flavor. Snacks/Other: ProJoe, AriZona Peach Sugar Free Iced Tea, Calcium Citrate Chewy Bite (Raspberry), Citrus Punch Sugar Free Fiber Drink Mix, Optimal Whole C Dietary Supplement, Orange Creme Chewables, Omega 3 Chewy Bites Mixed Berry. more...
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losing 1.4 lb a week
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