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Slow progress but I’m getting there
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246.3 lb
Lost so far: 9.5 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1327 kcal
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Fat: 58.56g | Prot: 86.60g | Carb: 116.12g.
Lunch: Woolworths Beef Biltong Snapsticks, Pineapple . Dinner: Pizza Sauce, Mushrooms , Pineapple , Cheddar Cheese , Flour Tortillas , Lancewood Medium Fat Mozzarella , SPAR Sandwich Ham. Snacks/Other: Bottled Water Unsweetened, Coca-Cola Coke Zero, Huletts White Sugar, Nestle Hot Chocolate, Whipped Cream (Pressurised Container), Lindt Lindor Chocolate, Mug Cake. more...
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losing 3.3 lb a week
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