Weigh In record (no journal entry) for 22 May 2020
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161.4 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1637 kcal
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Fat: 56.69g | Prot: 90.41g | Carb: 193.92g.
Breakfast: Sonnenblumenkernbrötchen, Aldi Lachsschinken, Cappuccino, Aldi Spitzpaprika, Meine Käserei Feigenkäse, Kaffee mit Milch, Exquisa 0,2% Fitline Kräuter, Tessiner Senfsauce Aprikose Süß-Scharf (Wolfram Berge), Exquisa 0,2% Fitline Frischkäse, Chivers Lemon Curd. Lunch: Dr Oetker High Protein-Pudding Schoko, Quark Creme Natur 0.2 %, Weichweizen-Grieß, Banane, Ei, Kaffee mit Milch. Dinner: Gutes Land Körniger Frischkäse, Extra Natives Olivenöl, Chilipulver, Knoblauchpulver, Lauchzwiebeln, Aldi Spitzpaprika, Rucola, Gurke (mit Schale), Salz, Schwarzer Pfeffer, Schwarztee. Snacks/Other: Seeberger Gebrannte Mandeln, Banane, Kaffee mit Milch, Müller Milchreis Pistazie. more...
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154 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 4.6 lb a week
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