Weigh In record (no journal entry) for 22 May 2020
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242.9 lb
Lost so far: 34.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1255 kcal
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Fat: 18.31g | Prot: 94.88g | Carb: 169.46g.
Breakfast: Arla Skyr Vanille, Äpfel. Lunch: Gekochtes Ei, Milch 1,5%, Milbona Quark Magerstufe, Ener Bio Dinkel-Ganzes Korn. Snacks/Other: Sondey Maiswaffeln. more...
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losing 0.8 lb a week
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