moakley14's Journal, 19 October 2010

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Weigh In record (no journal entry) for 19 October 2010

139.8 lb Lost so far: 0.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:

1590 kcal

Fat: 66.50g | Prot: 90.00g | Carb: 186.00g. Breakfast: Pop Tarts Strawberry, joint juice, Light & Fit Yogurt. Lunch: Sea Salt Bagel Crisps, Rotisserie Chicken. Dinner: Steamed Brown Rice, Beef with Broccoli (Dinner). more...

2178 kcal

Activities & Exercise: weights legs, cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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moakley14's Journal, 19 October 2010

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