Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JAYLA
Journal
03 Dec 08
JAYLA's Journal, 03 December 2008
JAYLA's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 December 2008
165.4 lb
Lost so far:
14.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2008:
676 kcal
Fat: 34.82g | Prot: 49.43g | Carb: 42.24g.
Breakfast:
south beach cereal, Scrambled Es and 3pc Bacon.
Lunch:
bread, starkist tuna.
more...
2537 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Housework - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JAYLA's weight history
view complete history