Ms LadyBird's Journal, 25 May 2013

142.2 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 57.07g | Prot: 113.27g | Carb: 151.94g.   Breakfast: Nature's Delight Orchard Mix, Low Fat Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Low Fat Lactose Free Milk, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Kraft Singles 97% Fat Free, Chicken (Skin Not Eaten), Avocados, Tip Top 9 Grain Original. Dinner: Extra Virgin Olive Oil, Sweet Red Peppers, Carrots, Baby Spinach, Bean Sprouts (Soybean or Mung), Pork Loin (Tenderloin, Lean Only), Kantong Sweet & Sour Stir Fry Sauce. Snacks/Other: Capilano Natural Australian Honey, Liddells Low Fat Lactose Free Milk, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Egg, Bananas. more...

2018 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...