Weigh In record (no journal entry) for 19 October 2010
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193.2 lb
Lost so far: 34.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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165 kcal
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Fat: 6.25g | Prot: 16.75g | Carb: 13.75g.
Breakfast: Fat Free Singles Sharp Cheddar, Fully Cooked Turkey Sausage Links, 100% Whole Grain Sugar Free Bread. more...
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losing 12.6 lb a week
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