Weigh In record (no journal entry) for 19 October 2010
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2268 kcal
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Fat: 102.32g | Prot: 82.73g | Carb: 273.58g.
Breakfast: Strawberry Blueberry Yogurt Parfait, Flavored Syrup, Cinnamonn Dolce Latte (Tall), Whipped Cream Topping (Tall - Hot Beverage). Lunch: Honey Whole Wheat Bread, Deli-style Smoked Turkey Luncheon Meat, Mixed Salad Greens, Giardiniera, Parmesan Cheese (Shredded). Dinner: Honey Glazed Carrots, Yellow Sweet Corn, Lemon Butter Grilled Fish Fillets. Snacks/Other: Garden Harvest Toasted Chips Tomato Basil, Sugar, Honey Whole Wheat Bread, Extra Crunchy Peanut Butter. more...
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2406 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour, Nursing - 1 hour. more...
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losing 1.8 lb a week
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