Weigh In record (no journal entry) for 24 May 2013
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108.0 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2013:
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1226 kcal
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Fat: 34.44g | Prot: 47.73g | Carb: 182.00g.
Breakfast: Shepherds of Cyprus Halloumi Cheese, Boiled Egg, 1% Fat Milk, Banana. Lunch: The Ginger People Crystallized Ginger, Cantaloupe Melons, Egg Omelet or Scrambled Egg, batata harra. Dinner: Reduced Fat Cappuccino, Margherita Pizza. more...
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1774 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 6 minutes, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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