Weigh In record (no journal entry) for 19 October 2010
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1534 kcal
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Fat: 58.65g | Prot: 79.23g | Carb: 189.60g.
Breakfast: Apples, Coffee (Brewed From Grounds), Coffee Creamer Original Flavor, Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Steel Cut Oats, Organic Unsweetened Soy Milk. Lunch: Tomatoes, Romaine Lettuce, Flax Roll-ups, Meatless Deli Bologna, Yellow Mustard, Sliced Soy Cheese - Cheddar Flavor. Dinner: vegetarian sliced chicken sandwich, Broccoli, Sweet Potato, Pecorino Romano Grated Cheese, Cucumber (with Peel), Dry Roasted Unsalted Almonds, Raspberry Walnut Vinaigrette, Radishes, Celery, Carrots, Romaine Lettuce, Red Tomatoes. Snacks/Other: unsweetened soy milk, Apples, sugar free cherry gelatin, Original Whipped Light Cream. more...
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steady weight
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