Weigh In record (no journal entry) for 22 May 2020
|
120.6 lb
Lost so far: 21.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2020:
|
1797 kcal
|
Fat: 53.54g | Prot: 127.68g | Carb: 199.29g.
Breakfast: Urtekram Sultanarusinoita, Atria Vuolu Kanafilee Mustapippuri, Omena, Valio Eila Salaattijuustokuutiot, Parsakaali, Peruna, Kananmuna, Vadelmat, Laitilan Proegg Valkuainen, Elovena Iso Kaura, Alpro Mantelijuoma Makeuttamaton. Lunch: Omenat, Pinaatti, Avokado, Kurkku, Kotimaista Broilerin Fileepihvi, Myllyn Paras Ohrasuurimo. Dinner: Peruna, Parsakaali, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Urtekram Peanut Butter Smooth, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja Kuningas Marjasekoitus. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|