Weigh In record (no journal entry) for 21 May 2020
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201.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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2474 kcal
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Fat: 178.94g | Prot: 124.98g | Carb: 67.45g.
Breakfast: Scrambled Egg, Sensations Triple Cheddar, Coffee. Lunch: Andy Boy Romaine Lettuce, Pickles, Onions, Schneider's Hot Dog , Black Diamond Marble Cheese, Bick's Banana Pepper Rings (Hot), Mustard. Dinner: Skoulakis Pork Souvlaki, President's Choice Tzatziki, Regular Beer . Snacks/Other: Kraft All Natural Peanut Butter, Stock & Barrel Deluxe Mixed Nuts (45% Cashews), Schneider's Pepperettes Original, Black Diamond Marble Cheese, Solar Raw Ultimate Kale Chips, Sour Cream, Air Cheese Cheddar Crunchy Cheese Bites. more...
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losing 1.6 lb a week
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