tertle83's Journal, 19 October 2010

214.6 lb Lost so far: 0.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 50.85g | Prot: 47.49g | Carb: 264.63g.   Breakfast: Fruit Loops Cereal, Ruby Red Grapefruit Juice. Lunch: Turkey Breast Wrap, Classic Potato Chips. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cheese French Bread Pizza. Snacks/Other: Cookie. more...

2933 kcal

Activities & Exercise: Weight Training (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Desk Work - 8 hours. more...