Weigh In record (no journal entry) for 16 October 2010
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246.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2539 kcal
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Fat: 117.04g | Prot: 124.26g | Carb: 222.57g.
Breakfast: Pink Grapefruit Juice, Coffee (Brewed From Grounds), Hass Avocado, White American Cheese, Whole Wheat Low Carb & Low Fat Tortillas, Boiled Egg. Lunch: Broccoli, Carrots, Yellow Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Fried or Battered Breaded Floured Shrimp, Pork and Beef Chorizo, Egg Omelet or Scrambled Egg with Chorizo, Whole Wheat Hard Bread Stick, Beer, Berros, Lettuce, Caesar Salad Dressing. more...
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3634 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 2 hours and 29 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 1 minute. more...
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eddylima's weight history
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