|
19.9
|
154.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2010:
|
1300 kcal
|
Fat: 52.95g | Prot: 84.07g | Carb: 134.28g.
Breakfast: Egg. Lunch: vegetarian black bean soup, goat cheese, skinless boneless chicken breast, spinach. Dinner: Tortilla Casserole & Black Beans. Snacks/Other: Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Crunch Dried Fruit - Tropical Blend, ostrim, Apples. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|