Weigh In record (no journal entry) for 24 May 2013
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1949 kcal
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Fat: 116.16g | Prot: 123.25g | Carb: 107.58g.
Breakfast: Kroger Unsweetened Coconut Flake, Egg White, Sodexo Turkey Sausage Links, Valley View Hash Brown Potato Patties, Oranges. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Birds Eye Steamfresh Mixed Vegetables, Fried Chicken Wing No Coating (Skin Eaten), Pork Spareribs. Dinner: Cooked Green String Beans (from Canned), Dole Shredded Carrots, Spinach, Grocer's Garden Lite Italian Dressing, Beef Steak. Snacks/Other: Cashew Nuts, Nutella Hazelnut Spread. more...
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2294 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.8 lb a week
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