Weigh In record (no journal entry) for 21 May 2020
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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3424 kcal
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Fat: 182.52g | Prot: 134.16g | Carb: 318.35g.
Breakfast: Custard or Cream Filled Eclair, Great Value Hot Dog Buns, Great Value Bratwurst, Hot Pockets Ham & Cheese. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Dinner: KFC Chicken Strips, KFC Cole Slaw, KFC Mashed Potatoes & Gravy. Snacks/Other: Custard or Cream Filled Eclair, KFC Mashed Potatoes & Gravy, KFC Cole Slaw, Tim Hortons Apple Fritter. more...
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3194 kcal
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Activities & Exercise:
Shoveling - 4 hours, Sleeping - 5 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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losing 2.7 lb a week
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