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Waaaah, I went up :(
I am not a smart man, but I am beginning to see a trend. Let me run you through my weeks and see if yoiu can pick up the subtle clues.
last Friday weigh in = 86.4
Drinks on the friday night for my mates birthday. Ate a salad before I went to try to avoid temptation. Didn;t work. Ate some steak and a few snags. Oh, and about 12 beers :)
Saturday mornign weigh in 87.7 :( Yes gained 1.3kg over night. Must have been the salad !=
Sunday weigh in = 87.9 Well the water from all the beer has probably left, so I suppose that's about right.
Had a few beers with a mate.Oh, and a packet of shapes biscuits (yes the whole packet).
Monday weigh in = 88.4 :( Yes another 1.4kg added :(
So then I went back to my usual diet to try to get all of it off.
Tuesday 87.6
Wednesday 87.2
Thursday 86.5 and at this point (yesterday) I had high hopes of a small loss for the week.
but fate stepped in and dealt me a 86.6 kg this morning.
So I added .2kg for the week. It appears I put weight on when I eat salad, no, I mean drink beer :( Who would have guessed :( Why can't kale be fattening ? Waaaahh I like beer !
So the maths is that I have 6.6kg to lose in less than 7 weeks. I still think it can be done. I am going to give it a pretty good go. I do have a boys weekend away in a few weeks (the June long weekend) so that could (will) cause an issue, but I can't see the point of giving up fun completely. So I will still go, drink lots of beers, and deal with the aftermath the next day (and probably the following week !)
Cheers.
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190.9 lb
Lost so far: 73.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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