Weigh In record (no journal entry) for 22 May 2020
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161.2 lb
Lost so far: 54.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1117 kcal
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Fat: 76.77g | Prot: 92.63g | Carb: 11.70g.
Lunch: Egg, Keto Bun, Primo Cheese Kransky. Dinner: Woolworths Pork Scotch Fillet Steak, Fountain BBQ Sauce No Added Sugar. Snacks/Other: Well Naturally Sugar Free Dark Chocolate Mint Crisp, Keto Bun. more...
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losing 1.5 lb a week
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