Weigh In record (no journal entry) for 22 May 2020
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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936 kcal
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Fat: 13.85g | Prot: 69.52g | Carb: 150.75g.
Breakfast: 수박, 방울 토마토, 아메리카노, 배. Lunch: 오이소박이, 애호박, 쌈장, 깻잎, 상추, 삶은 계란흰자. Dinner: 연어 사시미, 수박. Snacks/Other: 배, 사과. more...
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gaining 4.6 lb a week
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