Weigh In record (no journal entry) for 21 May 2020
|
221.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2020:
|
1160 kcal
|
Fat: 48.22g | Prot: 47.36g | Carb: 136.86g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Equate Whey Protein, Oatmeal. Dinner: Great Value Uncured Beef Franks, Great Value Hot Dog Buns. Snacks/Other: Specially Selected Double Chocolate Brownie Mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsagen's weight history
|