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@miyogaom
Journal
21 May 20
@miyogaom's Journal, 21 May 2020
@miyogaom's Profile
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pero me voy a tomar unas birras hoy, ainssssss
128.3 lb
Lost so far:
0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2020:
1612 kcal
Fat: 56.00g | Prot: 85.59g | Carb: 95.82g.
Lunch:
Baguette, Queso Manchego, Queso Azul o Roquefort, Filete de Ternera.
Dinner:
Guacamole, Guacamole, Hacendado Salchichas Frankfurt.
Snacks/Other:
Sandía, Cerveza Normal.
more...
1558 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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