Weigh In record (no journal entry) for 24 May 2013
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200.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1158 kcal
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Fat: 39.86g | Prot: 129.63g | Carb: 77.19g.
Breakfast: Green Tea Superfruit Purple Acai and Blueberry, Baby Spinach, Egg White, Mushrooms, Cooked Asparagus (from Fresh), Natural Crumbled Feta Cheese. Lunch: Green Tea Superfruit Purple Acai and Blueberry, Red Onions, Yellow Sweet Peppers, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Green Snap Beans, Parmesan Cheese (Grated), Skinless Chicken Breast. Snacks/Other: Blueberries, Cashew Nuts. more...
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2619 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, swimming - 34 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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