Weigh In record (no journal entry) for 24 May 2013
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1361 kcal
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Fat: 71.65g | Prot: 52.72g | Carb: 136.60g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Harry & David Summer Sausage. Lunch: Harry & David Summer Sausage, Welch's 100% Grape Juice. Dinner: Ceasar Salad Kit, Dinner Rolls, Grilled Chicken, Fruit Dessert with Cream and/or Pudding and Nuts, Grillin' Beans. Snacks/Other: Strawberry Cheesecake. more...
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gaining 7.0 lb a week
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