elisha3780's Journal, 24 May 2013

137.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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354 kcal

Fat: 17.43g | Prot: 22.30g | Carb: 29.72g.   Lunch: Bottled Water (16.9 oz), Grilled Chicken (Skin Not Eaten), Greek Salad. Dinner: Crumbled Feta Cheese Traditional, Pita Bread. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream Substitute (Light Powdered). more...

2355 kcal

Activities & Exercise: Standing - 10 hours, Resting - 2 hours, Sleeping - 7 hours, Driving - 3 hours, Desk Work - 2 hours. more...