Weigh In record (no journal entry) for 21 May 2020
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165.2 lb
Lost so far: 19.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1331 kcal
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Fat: 33.31g | Prot: 71.83g | Carb: 184.35g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Great Value 0% Fat Free Milk, Oatmeal (Fat Not Added in Cooking). Lunch: Kraft Cool Whip, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Cooked Carrots (from Frozen), Stop & Shop Fingerling Potatoes, Archer Farms Lemon Garlic Chicken Breast Cutlets. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Bagel with Cream Cheese, Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 1.4 lb a week
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