Weigh In record (no journal entry) for 24 May 2013
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1717 kcal
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Fat: 60.70g | Prot: 46.01g | Carb: 130.00g.
Breakfast: Probiotic Light Yogurt - Vanilla, Probiotic Light Yogurt - Peach, Pears. Lunch: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Black Label Scotch Whisky, Kalamata Olives, Pecan Nuts. more...
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3152 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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gaining 0.1 lb a week
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