MarkLilley's Journal, 19 October 2010

180.0 lb Lost so far: 1.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 84.74g | Prot: 94.03g | Carb: 194.88g.   Breakfast: Sausage. Lunch: Roast Chicken Bacon & Swiss Sandwich. Dinner: Smoked Mackerel, Beef Stir fry. Snacks/Other: Twix Chocolate Caramel Cookie Bars, beer, twix, munchies, Tea. more...

2635 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours. more...