Weigh In record (no journal entry) for 19 October 2010
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202.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2159 kcal
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Fat: 65.48g | Prot: 89.28g | Carb: 297.58g.
Breakfast: Raisin Cinnamon Swirl Bread, Cinnamon Raisin Bagels, Coffee with Milk and Sugar. Lunch: Original 99% Fat Free Strawberry Banana Yogurt, Ham Sandwich with Spread. Dinner: Orange Chicken, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Broccoli, Green String Beans. Snacks/Other: Pepper Jack Cheese Sticks, Sensations Lemon & Pepper with Cracker, Coffee with Milk and Sugar, Nectarines, Chewy Bars - Oats & Peanut Butter. more...
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2797 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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