Pitoflex's Journal, 24 May 2013

118.6 lb Lost so far: 7.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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903 kcal

Fat: 18.37g | Prot: 118.15g | Carb: 64.87g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Mixed Vegetables (Drained Solids, Canned) , Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Whey Protein Bar - Caramel Peanut, Triple Whey Protein. more...

2127 kcal

Activities & Exercise: Ibrahim - 1 hour and 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...