Weigh In record (no journal entry) for 21 May 2020
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1699 kcal
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Fat: 74.09g | Prot: 117.19g | Carb: 130.94g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Egg, Prima Della Honey Ham. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Great Value Mountain Trail Mix, Mountain Dew Diet Supernova (Bottle), Great Value Original Beef Jerky, Schweppes Ginger Ale (12 oz). more...
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gaining 12.6 lb a week
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