arends.samantha56's Journal, 21 May 2020

Has anyone tried whey protein? If so, have you since gained any muscles?
133.6 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2020:
2283 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.3 lb a week

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Hey, sorry for the super late reply. But I did back in my weight lifting days. I properly tracked macros and took the protein when I wasn't hitting my goal protein for the day. Keeping your protein up is especially helpful if you are still on a calorie deficit, it will aide in making you lose fat and retaining your muscle. I'd say try it, it definitely doesn't hurt :) 
06 Jun 20 by member: Nadzooo
Thank you for your feedback.. I will define give it a go.. 
08 Jun 20 by member: arends.samantha56

     
 

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