Weigh In record (no journal entry) for 24 May 2013
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229.0 lb
Lost so far: 25.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1758 kcal
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Fat: 131.94g | Prot: 113.47g | Carb: 42.48g.
Breakfast: Tyson Foods Premium Ham, Garlic, Butter, Cooked Egg White, Mushrooms, Coffee, Ground Beef (80% Lean / 20% Fat). Lunch: Publix Red Bell Pepper, Wholly Guacamole 100 Calorie Snack Pack, Heinz Mayonnaise Packet, StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Skin. Snacks/Other: Kroger Kosher Dill Pickle Spears, Dry Roasted Almonds (with Salt Added), Atkins Advantage Chocolate Peanut Butter Bar. more...
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2874 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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