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Covid19 plus lack of access to gym makes things harder.
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138.4 lb
Lost so far: 7.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1390 kcal
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Fat: 44.36g | Prot: 63.66g | Carb: 204.65g.
Breakfast: Oatly Oat Milk, Blueberries, Lactaid Whole Milk, Strawberries, Cheerios. Lunch: Egg, Roots Original Hummus, Sunset Mini Cucumbers, Avocado, Tomatoes, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Gilbert's Smoked Andouille Chicken Sausage, HEB Cantaloupe Chunks, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Chobani Smooth Black Cherry Yogurt. more...
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1732 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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penejlane's weight history
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