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14.9% grasa
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2545 kcal
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Fat: 96.74g | Prot: 167.52g | Carb: 262.08g.
Breakfast: Huevo Duro, Quillayes Queso Mozzarella, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: Manzana, La Crianza Longanicilla de Campo Light, Garbanzos Cocidos, Santa Isabel Bistec Posta Rosada, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Marco Polo Maní con Pasas. more...
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gaining 7.7 lb a week
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