Weigh In record (no journal entry) for 21 May 2020
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195.6 lb
Lost so far: 30.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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465 kcal
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Fat: 16.16g | Prot: 33.45g | Carb: 47.70g.
Lunch: Qualitá Ovos de Codorna, Banana Nanica. Dinner: Ponkan, Quero Maionese, Repolho, Nestlé Suflair, Sadia Moela de Frango. more...
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losing 1.5 lb a week
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Andre Amorim's weight history
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