Weigh In record (no journal entry) for 19 October 2010
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190.3 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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826 kcal
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Fat: 32.29g | Prot: 40.36g | Carb: 95.04g.
Breakfast: Cheese Pizza Slice, Coffee, Whole Wheat Dinner Rolls, Gouda Cheese. Dinner: Mehrkornschnitten. more...
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gaining 0.2 lb a week
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