Weigh In record (no journal entry) for 21 May 2020
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192.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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3007 kcal
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Fat: 103.72g | Prot: 319.04g | Carb: 239.95g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Horizon Organic Fat Free Milk with DHA Omega-3, Magic Spoon Fruity Cereal. Lunch: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Lundberg Sushi Rice, Kettle & Fire Chili with Beans, Applegate Farms Organic Uncured Sunday Bacon, Honeysuckle White Lean Ground Turkey 93/7. more...
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losing 7.2 lb a week
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