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FBS 5.2
1 5.7
2 5.3
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1923 kcal
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Fat: 116.70g | Prot: 95.23g | Carb: 88.90g.
Breakfast: 2% Fat Milk, Tea (Brewed) , Lactantia Whipping Cream 35%, Coffee, Tomatoes, Keto Bun, Fried Egg, Red Barn Sugar Free Classic Bacon. Lunch: Patty King Jamaican Beef Patty. Dinner: White Table Wine , Costco Broccoli Salad, Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Lactantia Whipping Cream 35%, Farmers Market Rhubarb Strawberry Pie, David's Tea Vert et Fruité (Rooibos). more...
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steady weight
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