Weigh In record (no journal entry) for 24 May 2013
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196.0 lb
Lost so far: 0.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1210 kcal
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Fat: 33.46g | Prot: 57.90g | Carb: 185.86g.
Breakfast: Pineapple, Light Fat Free Yogurt - Harvest Peach, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Strawberries, Ranch Salad Dressing, Cottage Cheese (Lowfat 1% Milkfat), Coke Zero (20 oz), Mixed Salad Greens. Dinner: Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Cooked Broccoli (Fat Not Added in Cooking), Stuffed Shells. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Pineapple. more...
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gaining 9.8 lb a week
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