Weigh In record (no journal entry) for 03 December 2008
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2008:
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812 kcal
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Fat: 29.48g | Prot: 47.85g | Carb: 88.07g.
Breakfast: milk 2%, cereal lucky charm, cappuccino. Dinner: sourcream dip, stringless sugar snap pea, carrots, chicken finger, celeri, tomato juice. Snacks/Other: cajun trail. more...
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1518 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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