Weigh In record (no journal entry) for 24 May 2013
|
153.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2013:
|
786 kcal
|
Fat: 26.09g | Prot: 53.86g | Carb: 82.86g.
Breakfast: Multigrain Muffin with Fruit, Folgers Classic Roast Instant Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Golden Delicious Apples. Dinner: Cauliflower, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefmjt's weight history
|