Weigh In record (no journal entry) for 21 May 2020
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215.0 lb
Lost so far: 34.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1420 kcal
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Fat: 96.94g | Prot: 118.69g | Carb: 14.97g.
Breakfast: Café. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Herbalife Ômega 3, Friboi Capa de Filé. Dinner: Qualitá Nozes sem Casca, Frimesa Queijo Mussarela Fatiado. Snacks/Other: Bacon, Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura. more...
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losing 7.7 lb a week
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