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Começou baixar o peso 😉😉
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140.9 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1050 kcal
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Fat: 59.43g | Prot: 63.52g | Carb: 71.92g.
Breakfast: Café, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero (Lata), Molho de Carne, Abóbora Japonesa. Dinner: Coca-Cola Coca-Cola Zero (Lata), Santa Massa Pão de Alho (80g), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Sopa Milagrosa. Snacks/Other: Walmart Queijo Mussarela, Pif Paf Presunto, Café. more...
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losing 0.1 lb a week
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