Weigh In record (no journal entry) for 24 May 2013
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141.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1550 kcal
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Fat: 69.50g | Prot: 63.33g | Carb: 150.64g.
Breakfast: Nordic Naturals Ultimate Omega Fish Oil Gels, Garbanzo Beans, Fresh Express Organic Baby Spinach, Giorgio Baby Bella Mushrooms, Publix Red Bell Pepper, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg, Giant Food Bananas (Large). Lunch: Cooked Beets (from Fresh), Drew's All Natural Buttermilk Ranch Dressing, Garbanzo Beans, Baby Spinach, Celery, Carrots, Grilled Chicken. Dinner: Uno Chicago Grill Gluten Free Veggie Pizza, Firm Silken Tofu, West End Cuisine Chicken Breast Satays, Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beer. more...
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2675 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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