bandinferno's Journal, 21 May 2020

184.1 lb Lost so far: 18.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 91.06g | Prot: 143.98g | Carb: 202.64g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 豆腐, 鴨蛋, 7-11 紅燒牛肉麵. Dinner: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 大麥克不加醬. Snacks/Other: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 法式芥末香雞堡. more...

351 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...