Weigh In record (no journal entry) for 24 May 2013
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117.7 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1074 kcal
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Fat: 32.74g | Prot: 57.40g | Carb: 140.81g.
Breakfast: Бананы, Йогурт с Черносливом, Мёд, Чай, Творог (Обезжиренный). Lunch: Говяжий Фарш или Котлета в Панировке, Гречка Отварная. Dinner: Хлопья Fitness. more...
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1739 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 3 hours, Desk Work - 5 hours, Standing - 1 hour, Sleeping - 7 hours and 5 minutes, Resting - 7 hours. more...
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losing 4.6 lb a week
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