Weigh In record (no journal entry) for 24 May 2013
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231.2 lb
Lost so far: 3.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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1741 kcal
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Fat: 72.94g | Prot: 109.68g | Carb: 167.54g.
Breakfast: Chick-n-Minis - 3-count. Lunch: Sweet N Sour Sauce, Dragon Sauce, Onions, 3G Mix, 3G Mix, Squash & Zucchini, Pork. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Mashed Potato (from Dry). Snacks/Other: Mango Julius Fruit Drink (Medium). more...
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losing 4.7 lb a week
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