Weigh In record (no journal entry) for 21 May 2020
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164.7 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1116 kcal
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Fat: 36.74g | Prot: 65.60g | Carb: 142.62g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Applesauce Unsweetened, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Fennel Bulb, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Smoked Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Acorn Winter Squash, Sweet Potato, Extra Virgin Olive Oil, Potato (with or Without Peel), Great Value Shredded Mozzarella Cheese, Al Fresco Roasted Garlic Chicken Sausage, Egg, Egg White . Snacks/Other: Sweet Cherries , Grapes. more...
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losing 2.1 lb a week
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